https://www.tribeyogamilitary.org/events-1 daily 0.75 2020-09-27 https://www.tribeyogamilitary.org/tribe-events daily 0.75 2026-03-25 https://www.tribeyogamilitary.org/tribe-events/jdp70w3q52h00yr6ko4duqjfgzxizm monthly 0.5 2026-03-23 https://www.tribeyogamilitary.org/tribe-events/building-your-home-practice monthly 0.5 2026-03-25 https://www.tribeyogamilitary.org/tribe-events/asana monthly 0.5 2026-02-26 https://www.tribeyogamilitary.org/tribe-events/tribe-teachers-reunion monthly 0.5 2026-02-26 https://www.tribeyogamilitary.org/tribe-events/love-your-brain-yoga-for-tbi monthly 0.5 2026-03-25 https://www.tribeyogamilitary.org/tribe-events/march-book-club monthly 0.5 2026-03-04 https://www.tribeyogamilitary.org/home daily 1.0 2025-06-30 https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/14605e08-76cf-4147-826d-a5f8159d1a79/IMG_8377.jpg https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/c6deb5e5-c4b9-4443-8ad4-c0df70c45e01/2019-11-15%252B17.44.07.jpg https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1606857042277-L8X0QAU6NUBHDL5T1RTD/IMG_0066.jpg https://www.tribeyogamilitary.org/about-us daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/2e90ad2e-eab1-4476-8c68-1579c0768709/Gatzemeyer-51.jpg Meet Our Founders Photo by Alyssa Anne Photography https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1600704684081-R9Z1LJ4OHUBR795FMKHQ/Screen+Shot+2020-08-21+at+12.10.04+PM.png Meet Our Founders https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1600983393377-OKBNO5HHTD5V4JLWLZOS/Screen+Shot+2020-09-24+at+3.32.10+PM.png Meet Our Founders https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1603415792396-POB7H0YWXJ6ZEEDFGQH6/Screen+Shot+2020-10-22+at+7.16.17+PM.png Meet Our Founders https://www.tribeyogamilitary.org/what-we-offer daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1601996030844-J0JFBYSRRY1O2CA4NOMU/IMG_0031.JPG What We Offer - Yoga and military teacher trainings. Looking to learn how yoga and the military-life can be combined and the parallels of each? Or are you a yoga teacher wanting to take your teachings to the military communities? We offer live-virtual trainings that are catered to yoga teachers and military leadership roles alike. Learn how the tools of yoga can be applied to the everyday life of a soldier, physical movements and breathing techniques that can help build an awareness of body & resiliency, and learn how to apply the physiology of a soldier’s daily activities into creating a yoga class that will benefit their bodies and minds. We offer a weekend trainings and a full Yoga-Alliance Approved 200-hour Yoga Teacher Training and weekend trainings. https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1607116790403-X0XRCRKE2QDNIFM9VYHF/Untitled%2Bdesign%2B%252811%2529.jpg What We Offer Online Course Looking to learn more about yoga and the military on your own time? Or even wanting an online course to join others in learning and having conversations about mindfulness in the military? Our course on moral injury explores military leadership, mindful movement, breathwork, and definitions of moral injury. https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1601997473154-E95Y43ZYEK3W68EMCR7F/2019-11-20+17.51.45.jpg What We Offer - Yoga classes for your community Are you a military or veteran unit or community organization? Looking for a leader for your physical training program or a special event? We offer mindful movement, breathwork, meditation, and mindfulness discussions. Classes can be live or virtual, depending on availability. We have teachers stationed and located around the U.S and the world, please reach out to see if you serve in an area near you! https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1601995397895-B988HOFZMQYY3VC0ABJG/IMG_0186.JPG What We Offer Community Meet-Ups We host regular live-virtual meet-ups that are open to everyone. We have monthly yoga-flow classes, book clubs, and guest speakers. Follow us on social media or check out our events page to learn about our upcoming events. https://www.tribeyogamilitary.org/contact-us daily 0.75 2022-03-08 https://www.tribeyogamilitary.org/donate daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1600982766999-H3QKM88SH4LCJ432Q0AJ/Screen+Shot+2020-09-21+at+9.23.09+AM.png https://www.tribeyogamilitary.org/weekend-training daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/177e6186-53d9-4c1d-bac4-27195338220a/YACEP.png TRIBE Weekend Training- October 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1601356266506-OIR9I4WB8GPJBVHBOEEZ/Screen+Shot+2020-09-28+at+8.59.57+PM.png TRIBE Weekend Training- October 2025 https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1612926796015-K3RSFTNPE0QVL25XW067/Screen+Shot+2020-09-21+at+9.23.09+AM.png TRIBE Weekend Training- October 2025 Why teach Yoga to the military History of Yoga & the military The PT practice & Yoga Incorporating mindfulness tools into PT Learn to teach a full yoga sequence during PT Meditation & Breath Yoga Nidra and PTSD Self Care Practices Yoga Philosophy And MORE! https://www.tribeyogamilitary.org/tribe-ytt2 daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/52b2ae04-af01-4f57-8063-baa101679783/S01-YA-SCHOOL-RYS-200.png TRIBE 200Hr YTT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1606857489447-3X8B6JIO9V60OMVG3XMX/2019-11-15%2B17.44.07.jpg TRIBE 200Hr YTT - Some of the topics that will be covered are: Fundamentals of teaching yoga poses (asana) Anatomy for yoga and Injury Awareness for military https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1606856619486-X5ABNDJECAQWU7NLNG7W/Screen+Shot+2020-12-01+at+2.19.53+PM.png TRIBE 200Hr YTT Sequencing for yoga classes and PT program Yoga Philosophy and how to integrate into military culture https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1606857042277-L8X0QAU6NUBHDL5T1RTD/IMG_0066.jpg TRIBE 200Hr YTT Breathing (pranayama) for Balance and Endurance Mindfulness and Meditation for Resilience in the military Ethics of Yoga and more https://www.tribeyogamilitary.org/moral-injury-training daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1607117146158-YR35Q2GJXXPIXEVFR11Y/Moral+Injury+course+info+page+%281%29.png Moral Injury Training https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1607118403125-AK3KTB9HC6ICW302VHA5/3.jpg Moral Injury Training - What is TRIBE’s moral injury training? This training will not cure moral injury nor has anything been proven to completely prevent moral injury. However, our goal in this self-paced training is to start a conversation about moral injury in order to increase awareness and to help service members and others at risk for moral injury (such as First Responders) build a self-care toolkit that is based upon research-based approaches for overcoming moral injury. These practices are great to do at anytime and are helpful for anyone- even those that are at no risk for moral injury. https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1607118383254-1E1N36CARY8NW04QICMD/1.jpg Moral Injury Training - What does this training include? This is a 100% online and self-paced course that explains moral injury and includes about 35+ hours of practice. The course is conducted through a SquareSpace Member Site. Practices include meditation, breath-work and physical practice videos. Discussions and free-form writing/journal guides help participants build their own self-care plan and explore a better understanding of their personal resiliency. This course also includes a panel discussion that was co-hosted by the USMA (West Point) Philosophy Dept. with DR. Shira Maguan (the VA), Dr. Nancy Sherman (Georgetown), Dr. Zachary Moon (Chicago Seminary), and Dr. Rita Brock (VOA) that discusses the most recent information and findings about moral injury. https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1616101822413-VLXEE25AHNYGRHKABIM3/5.png Moral Injury Training https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1616101901174-R8T8FE7TLJBT4AF2HPVJ/2.png Moral Injury Training https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1616101321696-BKAQ59Z4PR5DPT7QM1VP/1.png Moral Injury Training https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1616101382564-J027NDKK88AJDQCIGH5J/3.png Moral Injury Training https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1607118583639-BM6HNCI5LHU328FK57QR/4.jpg Moral Injury Training - How to join this training LEARN MORE, SEE OUR CURRICULUM AND JOIN HERE https://www.tribeyogamilitary.org/aligned-tribe daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/a14bad17-4aca-4fa8-921e-94577ed23ea6/VYP+MR_Logo_wdogtags_vertical.png Aligned with Our Mission - Veterans Yoga Project Through our partnership with VYP, TRIBE graduates receive discounts on some VYP trainings and VYP graduates get discounts on TRIBE’s Weekend and moral injury trainings. Please email us with additional questions. Veterans Yoga Project is a grassroots educational and outreach organization dedicated to improving the health and well-being of military veterans. Veterans Yoga Project is an IAYT member school, and a certified Yoga Alliance school (RYS-200, YACEP). Working in partnership with veterans, active-duty military personnel, student veterans’ organizations, and other non-profit organizations, VYP-trained instructors teach over 100 free yoga classes each week for veterans and their families. By providing support to all veterans, whether they are currently struggling with severe symptoms, or they are focused on increasing resilience and giving back to others, Veterans Yoga Project is doing its part to serve those who serve. https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1615474932335-RLRXTYSLWS16PEQWPRMV/Tribe_Color.jpg Aligned with Our Mission - Meet TRIBE’s logo artist TRIBE’s logo and artistic vision was created by digital artist, Chauncey Drinon. "[The icon] draws on the military past by creating a patch much like soldiers would wear for their various units. The refined character already had a slight Art Deco feel to it, so I decided to explore further in this direction - which you’ll see hints of with how the “globe” is articulated and the choice of typeface. I began with further refining the “yoga character” from TRIBE’s original design. With increased definition to the character to give it strength.” We are proud and incredibly grateful for Chauncey’s vision and how he was able to encompass TRIBE’s mission into our logo. To contact Chauncey for your own project, please email at: chauncey@drinonworkshop.com https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/0d4e1274-5863-4d2f-8c84-d75f7a2ba4d6/IMG_2484.JPG https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/66bb8dad-9d6d-4238-b461-52f5503cd1a0/SRC_+LOGO.jpg Aligned with Our Mission https://www.tribeyogamilitary.org/tribe-teachers daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1620925961867-UT662IK2OBZVIMD9EBOJ/Screen+Shot+2021-05-13+at+12.12.12+PM.png TRIBE TEACHERS - ASHLEY LEACH VETERAN | BUSINESS OWNER | 200HR YTT | MOTHER & PARENT YOGA https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1629104879234-1C5OB6TM7BDV9R4XS7NB/Colleen+Morgan+Sub+Clubs.jpg TRIBE TEACHERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1629105353953-4IB0I7UBUBHYIYGME3EX/IMG_9869.JPG TRIBE TEACHERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1629105313768-52KDXHS9QJFJQ3IWY234/Jack+American+Yogi+RWB.PNG TRIBE TEACHERS - JACK ERWIN VETERAN | SCHOOL TEACHER | 200HR RYT | ASANA & BREATHWORK TEACHER Jack is currently teaching in-person classes in the Chicago area. You can track his offerings here: https://www.stronggyms.com/group-fitness-classs-schedule/ Jack discovered the joy of yoga practice in 2009 after returning from Afghanistan. A retired Army Veteran, Jack now works as a middle school teacher who helps kids with special needs. Jack started off as a runner, completing 5Ks, marathons, and Tough Mudders, chasing after that “runner’s high,” and adding a yoga practice to his bag of tricks on off days. Later, after divorce and a few other curveballs, he realized that he was dealing with PTSD and moral injury-desperately searching for ways to heal and find peace. In 2014, working with Veterans groups such as the Wounded Warrior Project and Team Red, White, and Blue-Jack introduced CrossFit and Bikram “Hot Yoga” to his practice. Over time, the amazing mental, physical, and emotional benefits of yoga practice showed him the wonderful improvements for those dealing with Post Traumatic Stress or other trauma. Jack emerged as a leader in the Veteran community, reaping the reward of helping himself to heal by helping others- finding his niche by paying it forward and continuing a life of service to others. In 2019, Jack started his 200-hour certification with Bent Dog Yoga for the Bikram and Vinyasa styles of yoga and is interested in learning about Yin. Jack completed his initial training in 2020, and additional professional development hours with TRIBE yoga for the military. Most recently, Jack attended the Power Breath Workshop with Project Welcome Home Troops and started adding breathwork to his daily practice and yoga classes. It REALLY works! Jack now serves as the Chapter Captain for Team RWB Chicago, volunteers to teach weekly vinyasa yoga classes with the PiE Project Foundation, and is now also working with TRIBE. Jack also enjoys hunting, fishing, outdoor adventures, military history, and mostly spending time with friends and family to enjoy life. https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1620923820241-LMS4W2XXKD731VHG0Q8A/image_6483441.JPG TRIBE TEACHERS - JENNIFER OSTRANDER VETERAN | SYSTEM ANALYST | 200HR RYT | ASANA & SUP BOARD TEACHER Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1620927408194-2G251FA5UMP8D49SIMFP/headshot1.jpg TRIBE TEACHERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1629105398098-HBOSKEY17U04WLH3AD1X/Warrior1.jpg TRIBE TEACHERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1629105581879-P9YABCKG3MPL0KFI52S6/dwyer.jpg TRIBE TEACHERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tribeyogamilitary.org/tribe-board daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/b638614f-d888-4112-931e-fd46e482a7ef/IMG_2790.jpg Meet our Board of Directors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/2b887d8e-c604-4334-9004-9f9c9f27e9b2/_DSC0564.JPG Meet our Board of Directors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/9f605667-c40d-4441-8de0-72425c49d4c2/Lee+-+square+head+shot+-+Lee+Chaix+McDonough.png https://www.tribeyogamilitary.org/preview-of-moral-injury-page daily 0.75 2023-09-28 https://www.tribeyogamilitary.org/writing-and-art daily 0.75 2022-11-28 https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/7066936f-e95c-448c-a66d-cbb68757534d/updated+flyer.png https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1662038577410-TFHAFNT75HLWSCNCAVTB/unsplash-image-tcyW6Im5Uug.jpg Writing & Art - What does this workshop include? Six weeks of guided and supportive instruction focused on post-traumatic stress and post-traumatic growth. Prompts of journaling, discussion, and supportive listening and community. Additionally, options for art creation and methods are explored. Who is this workshop for? While Writing & Art is beneficial to all populations, the current session (9 January- 13 February) is specifically crafted for partners of active duty military members. Partners of military veterans will also be invited on a space available basis. When is this workshop? This workshop consists of six 2-hour sessions on Mondays at 9 am PST, 12 pm EST. The dates are October 17-November 21. All sessions and classroom materials (with the exception of art supplies) are available digitally. Who leads this workshop? Jessica Bugbee is lover of LIFE! Jessica did not understand what true LIVING was/is until she began to live life on life’s terms.. Jessica began sensing her physical body, witnessing her thoughts bouncing around in her mind - while her emotions swung on a pendulum from high to low back to high again and having mild to severe fluctuations in her breath… until she walked into meditation. Jessica had a struggle with a deep soul sickness - some of which stems from childhood traumas; some within the realms of her 7 year active Army combat medic life; others from true victimhood; & some others from repeating & perpetuating learned patterns of survival that became defense mechanisms (most times), unconsciously - so as to continue to survive [to a beast that was still haunting her…]. This deep struggle, which still she recovers, one-day-at-time by leaning into Post-Traumatic Growth, PTG. It is through the five-pillars of PTG: personal strength, close relationships, greater appreciation for life, new possibilities, spiritual development, which she finds her truthfulness, satya; her reflection into the mirror, her invisible wounds of [anxiety, depression, neglect, dyslexia, PTS(d) - with substance use abuse, MST (Military Sexual Trauma), IPV (Intimate Partner Violence), Moral Injury, survivors guilt, headaches, anger, sleep disorder, urinary disorders, TMJ disorder (Temporal Mandibular Joint), grief, childhood sexual trauma]. Through a continued willingness, a desire to grow and acceptance, Jessica realigned with meditation, the breath and the physical practice of yoga after coming into sobriety from alcohol in 2017. Jessica began creating a sustainable home for herself through education such as certified health coaching (IIN), E-RYT 500 hours, 50hours yin yoga teacher, certified Kripalu Mindful Outdoor Guide, certified Usui Holy Fire Reiki Level I/II, certified David Elliot Breath-work Facilitator, Level I-V, Bachelors of Science in Human Services w/concentration in Sociology, PFC Joseph P. Dwyer Vet-2-Vet Peer Advocate, ETS-Sponsorship Mentor & ETS-Sponsorship for LGBTQ+ Mentor, Warrior Writer Facilitator….. etc…. Through her education - and experiences within the community of military healing spaces, Jessica has learned and developed curricula to share and guide others to cultivate the space for themselves to FULLY LIVE a sustainable life by bringing all the tools she’s picked up along the way, through the pillars she stands firm in today: community, nature, movement, story-telling - and the breath.. PennyLee Deere is completely retired and she has no time to work. She is lead facilitator for A grass root group she started in 2016 after being discharged abruptly from the VA’s therapy programming. Support Our Troops Committee /Art4Vets gives her a reason for getting up in the morning (life saving, found her purpose). She was in the Woman’s Army Corps (1975), serves during the Cold War, went to Desert Storm, Desert Shield (1990/91) retiring after 20 years in 1995. She is a licensed massage therapist (NY, nation wide). She is a creative Learner (has a learning disability) She loves to learn, at the age 65 she received her Health and human Service Degree (BS). She is a huge promoter of many therapies and “the arts” for healing. She is a veteran for the veteran. She Advocates, promotes, collaborates, educates, coordinates with veterans and others. He motto is “Tell a gram,Telegraph,tel a phone, tell a woman, tell PennyLee and the world will know” What is the cost of this workshop? This workshop is free for anyone that is accepted into the program. https://www.tribeyogamilitary.org/ft-liberty daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1601356266506-OIR9I4WB8GPJBVHBOEEZ/Screen+Shot+2020-09-28+at+8.59.57+PM.png Ft.Liberty Page https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1612926796015-K3RSFTNPE0QVL25XW067/Screen+Shot+2020-09-21+at+9.23.09+AM.png Ft.Liberty Page Why teach Yoga to the military History of Yoga & the military The PT practice & Yoga Incorporating mindfulness tools into PT Learn to teach a full yoga sequence during PT Meditation & Breath Yoga Nidra and PTSD Self Care Practices Yoga Philosophy And MORE! https://www.tribeyogamilitary.org/jblm daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/5f6427f6fbc77249132c2f09/1601356266506-OIR9I4WB8GPJBVHBOEEZ/Screen+Shot+2020-09-28+at+8.59.57+PM.png JBLM 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