Join our TRIBE Mission
We Teach Resilience, Increase Balance, & Endurance

TRIBE is dedicated to bring the tools of yoga to the military community, specifically for active duty and their families.

We understand the challenges and sacrifices each individual faces in order to serve.

Our purpose is to improve the soldiers retainability; physically, mentally for the individual and systemically for the collective community.

WE LEAD YOU SO YOU CAN LEAD US ALL



PHYSICAL TRAINING
 We lead standard 60 minute physical training (“PT”) sessions. We integrate the physical postures with nearly all of the qualitative performance standards listed in the Army Physical Training Regulation Manual; including balance, coordination, flexibility, posture, and stability.  These practices are excellent at building strength in the core, upper body and lower body while improving joint mobility. Additionally, they are excellent for physical recovery. All postures are also integrated with breathing, mental focus, and encouraging gratitude.  

WORKSHOPS

We offer longer training sessions
 (2-3 hours) to meet needs specific to the military community. These workshops can be crafted to your audience. Topics may include:

  • Yoga for AthletesYoga Nidra (Yogic Rest)
  • Yoga for Low Back Pain

TRIBE TRAINING

Want to lead TRIBE classes in your community? Join our weekend training! One of our missions within out goals is to empower military leaders and community members who want to support active duty military members to bring the mental and physical tools of yoga to active duty personnel in an approachable way. You will learn how to incorporate physical postures into your physical training program as well as how the mental and emotional tools of yoga can be part of a military lifestyle.