Hosted by Lee Chaix McDonough, one of our TRIBE Board Members who is a clinical social worker, performance coach, and writer who specializes in mindfulness and mindset work as well as the spouse of an Air Force veteran —this  workshop introduces the foundations of Acceptance and Commitment Therapy (ACT) as a practical, accessible tool for common stresses of the holidays and daily life.

Learn how ACT supports psychological flexibility, self-awareness, and resilience through values-based living—no matter the challenges.

✨ Ideal for anyone navigating stress, transitions, or uncertainty in military life.

     Open to everyone. Free for TRIBE Teachers, $15 donation for non-TRIBE Teachers.
📩 Register Here