Mindfulness for Everyone

Live-Virtual Workshops for Military and Community and Spouses’ Groups

TRIBE offers practical, accessible mindfulness workshops designed for real-world settings — not just yoga studios.

Our Mindfulness for Everyone workshop is ideal for military units, ROTC programs, professional teams, nonprofit organizations, and community groups who want simple, effective tools to support well-being and resilience.

No prior experience is required. We meet participants where they are.

What Participants Will Learn:

- Foundational breathwork techniques

- Grounding practices for stress and transition

- The science-backed benefits of mindfulness

- Practical strategies to integrate mindfulness into daily life

Each session is interactive and adaptable to your group’s needs. Whether your team is navigating high stress, transition, leadership challenges, or simply looking to build healthier habits, this workshop provides tools that are approachable and sustainable.

Designed for Real Life

TRIBE’s approach is:

- Military-relevant

- Practical and accessible

- Focused on application, not perfection

Workshops are offered live-virtual and can be customized in length and focus.

Mindfulness is often described as “paying attention.” But how do we actually do that in the middle of real life?

Developing the Witness is a guided workshop designed to help participants cultivate the ability to observe thoughts, emotions, and reactions with greater clarity and less judgment. This skill — often called “the witness” — is foundational to building resilience, emotional regulation, and self-awareness.

This session is open to everyone. No prior experience with meditation or mindfulness is required.

Who This Workshop Is For

- Individuals new to mindfulness who want a supportive introduction

- Those who have tried meditation but struggled to maintain a practice

- Practitioners looking to deepen their understanding

- Veterans, service members, spouses, and community members navigating stress or transition

What We’ll Explore

- The physical and emotional benefits of mindfulness

- What it means to “develop the witness”

- Practical breathing and grounding exercises

- Guided reflection and discussion

- Simple ways to integrate mindfulness into daily life

While mindfulness is often practiced alone, learning in community creates space for shared reflection, deeper understanding, and accountability.

We have teachers across the country and around the world! Is your unit hosting a health fair? Or, would you like to incorporate yoga at the unit-level to support your physical fitness program?

Find out if we have a teacher close to you by emailing us your information.